Author Archives: George

Here is a list of foods under 100 calories. They include protein-packed, fruit, veggie, dairy, and smart snacks. It’s important to stay full and yet lose unwanted pounds. Protein is satisfying. Here are three protein-packed foods: • Hard-boiled egg • One piece of beef jerky • 3 oz (0.11 kg). Deli turkey I know most people like … Read More

What The Heck is a Food Thermometer Anyway? Until I became a chef I did not use a food thermometer. Yet it is an important tool to use when cooking. Cold foods should stay cold 41˚F (5˚C) or below. Hot food should stay hot 135˚F (57˚C) or above. When foods are kept between theses temperatures pathogens begin to grow, … Read More